Australian doctors have come to the conclusion that bread prolongs a person's life. Scientists attribute this to the fact that it is a good source of fiber, which makes it possible to increase life for several years, as well as ensure healthy aging.
Experts from Westmead and Sydney Universities believe that bread should never be abandoned, no matter what the goals, but rather take as much as possible in food. They note that even if the desire to give up bread is associated with a diet, then a person will not come to any success, but on the contrary, even being beautiful and slender, he will die earlier than those who actively ate bread.
The experiment, according to scientists, lasted about 10 years, and was attended by over 1600 people aged 49 years, who had not previously been found to have cardiovascular disease. During the experiment, experts monitored the well-being and condition of each of the study participants.
At the end of the experiment, it was determined that about 15% of the study participants showed excellent results, they were in good shape, and also in good health. This interested doctors, who decided to find out the reasons and, as it turned out, those people who took high-quality carbohydrates in their food, obtained exclusively from bread, were able to continue their normal aging period. Such people who were noted to have an abundance of fiber were least at risk of becoming disabled, and also, they did not have problems with stress, depression, and others.
In the conclusion, the scientists said that eating bread, cereals, vegetables and fruits that are high in fiber provides an 80% chance of a healthy and long life. But it is worth considering that it is worth taking rye or black bread, in white, the fiber content is the least.