Repeat these affirmations and your body will respond to you with good health
Young children love every inch of their body. They do not complex, they are not ashamed of him, they do not constantly compare themselves with others. You were like that too, but then, walking the road of life, you began to listen to the voices of those who claimed that you were "not good enough." You have become critical of your body, deciding that it is it that spoils you. Let's put an end to this nonsense and start loving our body the way it is. Of course, I understand that years do not paint the body, but if we treat it with love, it will change for the better.
The subconscious mind does not have a sense of humor and cannot distinguish truth from lies, and turns all our words and thoughts into building material. Repeating over and over again: "I love my body" - you will sow new seeds in the fertile soil of your subconscious, which over time will turn into an immutable truth for you.
Stand in front of a mirror and repeat each affirmation (new thinking pattern) ten times. Repeat this exercise twice a day. Also, try to write ten new affirmations throughout the day. One day - to one of the proposed affirmations, and so consistently to each of the proposed affirmations.
Create a special notebook and write down your own positive attitudes in it. If, after you have done all the exercises, at least one part of the body remains that you did not give your love to, apply your method to it for at least a month, until positive changes occur.
If you have doubts or fears, try to understand the reason for them. Most likely it is an old mindset that does not want to part with you. But it is powerless. Tell him gently: "I'm not on my way with you." Then repeat the affirmation. If you stop working, then you are resisting. Analyze which part of your body you don't want to love. Devote more time to her to overcome the obstacle that has arisen. Get over yourself.
So, very soon you will love your body, and your body will respond to you with excellent health. You will be surprised to find that wrinkles have disappeared, your weight has returned to normal, and your posture has improved. And what you constantly instilled in yourself will become an immutable truth for you.
Promotional video:
I LOVE MY BRAIN
My brain allows me to understand what a wonderful miracle my body is. I am glad that I live. I give instructions to my brain that I am able to heal itself. It is in the brain that the picture of my future is born. My strength is in using my brain. I focus on thoughts that make me feel better. I love and appreciate my beautiful brain!
I LOVE MY HEAD
My head is relaxed and calm. I carry it freely and easily. My hair is comfortable on her. They can grow freely and look luxurious. I concentrate on thoughts lovingly massaging my hair. I love and appreciate my beautiful head!
I LOVE MY HAIR
I believe that life will satisfy my needs and therefore I grow strong and calm. I relax the muscles in my scalp and let my beautiful hair grow. I care for my hair with love and think about how to keep it growing and strong. I love and appreciate my beautiful hair!
I LOVE MY EYES
I have excellent eyesight. I can see well in any direction. I look back with love at my past, I look into the present and the future. My brain decides how I look at life. I now look at everything in a new way. In everyone and in everything I see only good things. I am building a life that you love to look at. I love and appreciate my beautiful eyes!
I LOVE MY EARS
I am balanced, in control of myself and have everything in life. I concentrate on thoughts that create harmony around me. I listen with love to everything that is good and pleasant. I hear the cry for love hidden in everyone's words. I want to understand others and sympathize with people. I enjoy my ability to hear life. I am able to perceive the commands of my brain. I want to hear. I love and appreciate my beautiful ears!
I LOVE MY NOSE
I live in peace with others. Nobody and nothing has power over me. In my midst, I have power and authority. And thoughts that are important to me reveal my self-worth. I trust my intuition. I trust her because I am in constant contact with the World Reason and Truth. I am always moving in the right direction. I love and appreciate my beautiful nose!
I LOVE MY MOUTH
My food is new ideas, my task is to assimilate and digest new concepts. How easy it is for me to find solutions if they are based on truth. I have a taste for life. The thoughts that I focus on allow me to speak them with love.
I'm not afraid to tell others about who I really am. I love and appreciate my lovely mouth!
I LOVE MY TEETH
I have strong and healthy teeth. I happily bite into life. I thoroughly chew all my experiences. I am a determined person. I make decisions easily and do not deviate from them. I focus on thoughts that are the cementing foundation of my being. I trust my wisdom, as I am sure that I will always choose the best solutions at the moment. I love and appreciate my beautiful teeth!
Louise Hay "Colors and Numbers", "E" Publishing House